Sunday, June 14, 2015
Sunday June 14
Biked to Artillery Park. for SMY - (Sunday Morning Yoga) for a 1-hour class... Good class.
We are very fortunate to have a "free " classes on Sunday mornings. The classes are sponsored by Lululemon and are led "gratis" by yoga teachers from the Yoga studios in Kingston.
Cycled to the "mall"- had coffee and snack at Tim Hortons and looked in several stores. total distance 10K.
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
I am back running and blogging. Ran in the late afternoon. Distance 5K . Very happy with my run.
I have signed up for Juneathon. (Based in England). My goal is stay firm to the group and run and post as often as I can. I live in Ki...
It's time to Run and train properly. I have taken a hiatus and now its time to train. Tried running in the late afternoon. Walked lot...