Wednesday, June 17, 2015

Wednesday June 17

Great summer day. 24C
Got my run done. 
Distance: 5.48km
Time: 34:28
Average Pace: 6:18

 I need to put in one long run every week. 
I  have entered the Army Run 5k
Have not decided on the fourth run.   Considering -  Longboat  and the Zoo.
 I have been following the FIFA Women's Soccer. my 2 teams - Canada and England have made it into the 16s.  

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...