26C. very strong sun and the warmest day this season.
Ran more slowly than usual - I was feeling the effects of the heat.
I need to put in more distance. Or cycle and/or swim to increase my training.
I have 8 swims left on my Artillery Park card, perhaps swimming is the best choice.
Run Distance 5.68K
Pace 6:58 min/km
Summer thru Christmas Reading List: (Books I have on my night table )
1.Down and Out in Paris and London - George Orwell
2. The Boy's in the Boat - Daniel James Brown
3. The Opposite of Loneliness - Marina Keegan
4. Three Seconds - Roslund & Hellstrom
5. The Girl on the Train - Paula Hawkins
I am back running and blogging. Ran in the late afternoon. Distance 5K . Very happy with my run.
Wednesday - December 06, 2017 Goals: To "Blog" my running & Curling goings on. Goal: Curl all my games I curl 3 times ...
About Me I am a member at the Cataraqui Curling Club in Kingston, and I play Lead. I curl in the afternoon Ladies Curling League -two or ...
One week to the Toronto 5k. Have developed a rash. Hoping I can see a doc., and get meds to clear it up. My goal for the run is to run and ...