26C. very strong sun and the warmest day this season.
Ran more slowly than usual - I was feeling the effects of the heat.
I need to put in more distance. Or cycle and/or swim to increase my training.
I have 8 swims left on my Artillery Park card, perhaps swimming is the best choice.
Run Distance 5.68K
Pace 6:58 min/km
Summer thru Christmas Reading List: (Books I have on my night table )
1.Down and Out in Paris and London - George Orwell
2. The Boy's in the Boat - Daniel James Brown
3. The Opposite of Loneliness - Marina Keegan
4. Three Seconds - Roslund & Hellstrom
5. The Girl on the Train - Paula Hawkins
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
Busy day.. Curling game. We won and will play in the final next week. Happy. Lots of energy. Ran in the rain ... Having problems with ma...
Trying to get back into run training. Need to focus on daily runs, yoga, and strength training. Daily Cycling and Swimming once a wee...
I am back running and blogging. Ran in the late afternoon. Distance 5K . Very happy with my run.