I am celebrating Canada Day doing a few things.
Flying the Canadian flag on my balcony..
I cycled to Tim Hortons and had a coffee and Canadian Maple donut.
I took a week off from my running.
It's Canada's Day - I decided its time to get back to my running.
Late afternoon, I went for a run. Albeit a slow tun
Made a good salmon salad for supper.
and now getting ready for the start of the FIFA
The semi-final game between England and Japan.
My team is England, I was born there. I am cheering for them.
Check back later for more.
England played great. they deserved to win. \the Japs got lucky in the final minute.England was not lucky.
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
Busy day.. Curling game. We won and will play in the final next week. Happy. Lots of energy. Ran in the rain ... Having problems with ma...
Trying to get back into run training. Need to focus on daily runs, yoga, and strength training. Daily Cycling and Swimming once a wee...
I am back running and blogging. Ran in the late afternoon. Distance 5K . Very happy with my run.