I am celebrating Canada Day doing a few things.
Flying the Canadian flag on my balcony..
I cycled to Tim Hortons and had a coffee and Canadian Maple donut.
I took a week off from my running.
It's Canada's Day - I decided its time to get back to my running.
Late afternoon, I went for a run. Albeit a slow tun
Made a good salmon salad for supper.
and now getting ready for the start of the FIFA
The semi-final game between England and Japan.
My team is England, I was born there. I am cheering for them.
Check back later for more.
England played great. they deserved to win. \the Japs got lucky in the final minute.England was not lucky.
I am back running and blogging. Ran in the late afternoon. Distance 5K . Very happy with my run.
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