Monday, August 17, 2015

Monday August 17

Great day. Sunny and Hot. 30C. I think the month of  August is the best weather we have. 
Late afternoon. 17:00 hours. 
Ran along the waterfront path. 
Distance  7:48 km
Time: 44:10
Pace: 5:54

Probably my best training run in some time. It is flat and that helps, on the flip side I ran well. 

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Saturday June 23, 2018

I am back running and blogging. Ran in the late afternoon. Distance 5K .  Very happy with my run.