Great day. Sunny and Hot. 30C. I think the month of August is the best weather we have.
Late afternoon. 17:00 hours.
Ran along the waterfront path.
Distance 7:48 km
Time: 44:10
Pace: 5:54
Probably my best training run in some time. It is flat and that helps, on the flip side I ran well.
Monday, August 17, 2015
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