Thursday, August 13, 2015

Great late summer weather

 Late Afternoon Run.Sunny and Hot 
Temp 24C. 
6.77km 
Time 45:34
Pace 6:44min/km

Not great stats, on the positive side i have run 6 of the last 7 days.








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Saturday June 23, 2018

I am back running and blogging. Ran in the late afternoon. Distance 5K .  Very happy with my run.