I have signed up for Janathon 2016.
New Years Day, went for a walk - approx 5k.
January 2 - late afternoon run. 7.18km. longest in some time.
lots of ice and slippery patches on the sidewalk and running path.
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
Busy day.. Curling game. We won and will play in the final next week. Happy. Lots of energy. Ran in the rain ... Having problems with ma...
Trying to get back into run training. Need to focus on daily runs, yoga, and strength training. Daily Cycling and Swimming once a wee...
I am back running and blogging. Ran in the late afternoon. Distance 5K . Very happy with my run.