Monday, January 11, 2016

Janathon Day 11


Attended a curling practice and learning session. 2 hours. Very good. learned lots and enjoyed it.

Ran in the late afternoon. around  17:00 hours. ( 5 pm).
It was cold. Ran 5.7km.  Happy with the  with the curling and run training.

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Saturday June 23, 2018

I am back running and blogging. Ran in the late afternoon. Distance 5K .  Very happy with my run.