Sunday, January 15, 2017

Sunday January 15

Late afternoon run. 5.24km. Happy with the run. 

I would like to run 5 days a week, swim 1x and do  1x yoga class. 

Run goals for this year are still in the planning stage.  

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...