Monday, January 30, 2017

Monday January 30

Curling Practice in the afternoon. thru approx 45 rocks.

 Training Run in the late afternoon. 4.65km

Need to decide - make a commitment - to run in the  2017 season.

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Saturday June 23, 2018

I am back running and blogging. Ran in the late afternoon. Distance 5K .  Very happy with my run.