Wednesday, February 15, 2017

Wednesday Feb. 15 Training Run

Ran at 5PM.   
Distance - 5 km.  
Very happy with the run.   Ran at a slow pace.  Felt strong. 

 Thinking on my goals for this season. 
Would like to run-   3 runs , 
Toronto 10 km
and possibly - Montreal 5km, 
and Vancouver 10km or a 5km. 


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Saturday June 23, 2018

I am back running and blogging. Ran in the late afternoon. Distance 5K .  Very happy with my run.