Friday, June 14, 2013




Temperature is 25C and sunny , Great summer day. 6:48PM
T his morning -Completed day 2 of  30 DAY Challenger 
Completed  60 squats , 10 push-ups and 20 crunches challengers. . 
DONE 

Biked 25k K

Changed shoes and did a run. 
Ran 4.3 K at a very good pace. 

Presently at home having a Stella Artois beer and getting ready to eat supper. Chicken Stir fry on rice.

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