The weather was first rate. 20C , a slight breeze off the water . I felt relaxed. Took my time and did a good warm up. stretching, push ups, sit ups moumtain climbs. and some yoga poses.
Ran approx 4 K , felt good and did a good warm down.
I seem to run better at the lake, I am usually more relaxed . And able to warm up and cool down properly.
Had fish and veges for supper. Tried a new ice cream for desert. Nestle's Smarties . Five Stars.
Got a ticket to see Joshua Redman at the Grand Next Thursday June 27/
.Think he plays a great sax.
Got a ticket to see Joshua Redman at the Grand Next Thursday June 27/
.Think he plays a great sax.
I like jazz and classical music.
This is all for now. I have tried to sign up to follow a couple of blogs. But for some reason i have not connected. It seems they are suing Wordpress.
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