Summer long weekend. 4 days of nice weather.
I am entered in a 5K race - 21 September http://www.canadarunningseries.com/zoorun/index.htm .
Time to take my race prep seriously. I have approx 6weeks and a few days to get ready.
Need to work on my speed, strength , endurance and running form.
and
This morning went to Yoga in the Park. I like yoga. Hoping to start doing a practice at home.
Sharing this post from Jen Storring at Studio 330, Kingston. ON.
Monday, August 5, 2013
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