Thursday, January 16, 2014

Janathon - half way

Ran at 5:30PM . it was dark - pitch black., Very happy i had a reflector band on my right leg. 
Distance according to Map My Run 5.68K. Okay . Ran at a good pace , happy with my run/
not much else to note....... or add to my post. 
 till tomorrow. 
View from my balcony




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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...