Tired and heavy legs after yesterdays 8K effort.
Today i did a 4.5K route.
I had dig quite deep to finish the route.. On a positive note, ran at a very slow pace, but I finished. -without walking) ...
Not really sure what the cause of my fatigue is. Think, i should try to "run through it".
Did some work on my Physio exercise routine.
Made a salad for supper. the key "green " i used was Kayle. its not as nice to eat as "Boston Lettuce", but its certainly a very popular green at Loblaws. think i prefer the baby swiss chard, kayle and spinach.
i am eating organic bananas. and an organic salad mix. Not sure if there is a taste in difference . there is a substantial difference in price between organic and "regular " or non organic. The price difference is very high for organic milk and organic raised meat is substantial. ...
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