Thursday, March 13, 2014

THURSDAY March 13

 8.3 K run. longest run in 2 weeks or more.  Happy.
  I need to put in more longer runs. ... 
 Time for Supper - 
 TV and Work on some projects  / (To Do List ). 
And  do  my Physio Exercises.
at

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Monday June 28, 2018 - Cycling

Weather is  perfect.  24 C .  Warm and sunny. Cycled out to the Military Base and had  a  look at the boats at their yacht club and spent so...