Monday, February 16, 2015

Sunday Feb. 16 - The Canadian Winter

Temperature is -24C. Did my run in the late afternoon. Once I got going, I adjusted to the cold and did a slow 6.21K.   The forecast for the next five days is more of the same temperatures. 

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Saturday June 23, 2018

I am back running and blogging. Ran in the late afternoon. Distance 5K .  Very happy with my run.