Thursday, June 11, 2015

Juneathon 11/30

Great day. warm and sunny   
Rode  my bike downtown to the Queen's Univ. campus  for a coffee and muffin. I rode over a sharp object  My back tire was flat.   Walked bike to the nearest bike shop ( Frontenac Cycle)  to have the flat fixed.
Walked home and spent the afternoon cutting up vegies and chicken pieces to make a stir Fry. 
 Got my bike back in the late afternoon. 
Went for my run.  A slow run. 
Distance 4:53K
Time 32:36 

Now 23:00 hours. Watching FIFA soccer - Canada is playing NZ. 

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Monday June 28, 2018 - Cycling

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