Great day. warm and sunny
Rode my bike downtown to the Queen's Univ. campus for a coffee and muffin. I rode over a sharp object My back tire was flat. Walked bike to the nearest bike shop ( Frontenac Cycle) to have the flat fixed.
Walked home and spent the afternoon cutting up vegies and chicken pieces to make a stir Fry.
Got my bike back in the late afternoon.
Went for my run. A slow run.
Distance 4:53K
Time 32:36
Now 23:00 hours. Watching FIFA soccer - Canada is playing NZ.
Thursday, June 11, 2015
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Monday June 28, 2018 - Cycling
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