Great day. warm and sunny
Rode my bike downtown to the Queen's Univ. campus for a coffee and muffin. I rode over a sharp object My back tire was flat. Walked bike to the nearest bike shop ( Frontenac Cycle) to have the flat fixed.
Walked home and spent the afternoon cutting up vegies and chicken pieces to make a stir Fry.
Got my bike back in the late afternoon.
Went for my run. A slow run.
Now 23:00 hours. Watching FIFA soccer - Canada is playing NZ.
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
I am back running and blogging. Ran in the late afternoon. Distance 5K . Very happy with my run.
I have signed up for Juneathon. (Based in England). My goal is stay firm to the group and run and post as often as I can. I live in Ki...
It's time to Run and train properly. I have taken a hiatus and now its time to train. Tried running in the late afternoon. Walked lot...