Rained all day.
Rode my bike approx.5k and went for a 5K walk.
Watching FIFA soccer. Japan and Cameroon in Vancouver. Cameroon is a fast and rough team. The fans at BC Place seem to have adopted Cameroon as their team. I am impressed with their fast and aggressive play. Keeping my fingers crossed they (Cameroon) can win their next game and move into the next round.
Weather is perfect. 24 C . Warm and sunny. Cycled out to the Military Base and had a look at the boats at their yacht club and spent so...
I am back running and blogging. Ran in the late afternoon. Distance 5K . Very happy with my run.
It's time to Run and train properly. I have taken a hiatus and now its time to train. Tried running in the late afternoon. Walked lot...
I have signed up for Juneathon. (Based in England). My goal is stay firm to the group and run and post as often as I can. I live in Ki...