Saturday, July 4, 2015

Saturday July 4

 Watched the soccer (football) game  England  and Germany. 
It was a very hard fought game. England won and finish 3rd in the World Cup. 
Very happy. 
The final tomorrow. USA and Japan. 

In the early afternoon, I went for my run. 
Distance: 5.76 km
Time: 37:02
Pace: 6:26

I have been spending  time (lots of time) watching the soccer, Canada and England. 
Time to refocus. 


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Saturday June 23, 2018

I am back running and blogging. Ran in the late afternoon. Distance 5K .  Very happy with my run.