Tuesday, August 11, 2015

Tuesday August 11

Ran in the late afternoon. hot and muggy.
 Ran tired as I did a large laundry in the afternoon. 5 Loads. 
 Trying hard to get into a running routine. 
  Feel lucky about.
 Heavy rainfall started just  as I got home.

Distance:  6.02km, Time:  41:00,   Pace: 6:49




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Saturday June 23, 2018

I am back running and blogging. Ran in the late afternoon. Distance 5K .  Very happy with my run.