Went to Yoga this morning. A perfect morning and everything was perfect except for my back. The last outdoors class at Battery Park for this year.
My back is still sore- painful, and i am stiff. .... No running today.
Rode my bike this afternoon,
- May have to see my MD..
Frustrated - a good soak in the bath might help ,
Sunday, September 29, 2013
Saturday, September 28, 2013
Biking and Reading
Yesterday (Friday), Smudge's ashes were returned to me- happy with this decision. Her urn is a cedar box with a gold colored metal name plate...,SMUDGE.
Late afternoon, I did a short run, approx 3K.
Today was 20C and perfect Indian summer weather. (present temp is 17).
Spent the morning reading the paper and had a great Cappuccino at a down town coffee shop
My back is sore, not sure what is causing it.
Decision no running until it clears up . Rode my bike 29 K.
Still reading Wild - Cheryl Strayed. WILD - STRAYED
I am interested in trying a "short" walk or perhaps a bike ride - maybe three or four days.... (Not the Pacific Crest Trail). Probably start with somewhere close to home - in Ontario.
See how it goes and if I like trail hiking and camping? and go from there. I would like to do a walk in England. ( I was born there ).
.
Late afternoon, I did a short run, approx 3K.
Today was 20C and perfect Indian summer weather. (present temp is 17).
Spent the morning reading the paper and had a great Cappuccino at a down town coffee shop
My back is sore, not sure what is causing it.
Decision no running until it clears up . Rode my bike 29 K.
Still reading Wild - Cheryl Strayed. WILD - STRAYED
I am interested in trying a "short" walk or perhaps a bike ride - maybe three or four days.... (Not the Pacific Crest Trail). Probably start with somewhere close to home - in Ontario.
See how it goes and if I like trail hiking and camping? and go from there. I would like to do a walk in England. ( I was born there ).
.
Thursday, September 26, 2013
Getting rid of mild stiffness
4 days since my race and the passing of my dear cat Smudge. Decided its time to restart my training.
A perfect fall day 17 C . Clear blue sky.
Did a slow run along the Waterfront Trail. Appox 3K. Purpose of the run was to get rid of the mild stiffness i seem to have.
I am entered in the 5K event at the Scotiabank Toronto event. October 20 ( in 3 weeks).
Toronto waterfront marathon. Check out the link. You can probably still enter.
A perfect fall day 17 C . Clear blue sky.
Did a slow run along the Waterfront Trail. Appox 3K. Purpose of the run was to get rid of the mild stiffness i seem to have.
I am entered in the 5K event at the Scotiabank Toronto event. October 20 ( in 3 weeks).
Toronto waterfront marathon. Check out the link. You can probably still enter.
Monday, September 23, 2013
Oasis Zoo Run - Toronto
Saturday, i ran the 5K event in the Oasis Zoo Run Zoo in Toronto
Rained all day.
The course was inside the Zoo. Mostly uphill on rough roads and paths. Runners were wet and muddy.
Chip Time: 32:34.5
445 of 1375 finishers!
232 position of 952 women finishers.
2nd in my age category
Got a finishers medal and age category winners medal
A good experience.
.
Sunday, September 22, 2013
SMUDGE
Sunday 9PM.
Very sad day. Smudge, my cat, passed away in the late afternoon. around 5PM.
My friend Wendy , helped me and I took Smudge to the after hours veterinary clinic. She will be cremated.
I will get her ashes back. Think - i need to know what happened to her.
Very sad, She was 16. Had her for the last 4 years and was very attached to her.
She was wonderful friend to me, and I will miss her dearly.
Very sad day. Smudge, my cat, passed away in the late afternoon. around 5PM.
My friend Wendy , helped me and I took Smudge to the after hours veterinary clinic. She will be cremated.
I will get her ashes back. Think - i need to know what happened to her.
Very sad, She was 16. Had her for the last 4 years and was very attached to her.
She was wonderful friend to me, and I will miss her dearly.
this pic was taken 9/23/2012
Thursday, September 19, 2013
Running the Oasis ZOO Run 5k on Saturday.
http://www.canadarunningseries.com/zoorun/index.htm
My goal is to run and finish.
http://www.canadarunningseries.com/zoorun/index.htm
My goal is to run and finish.
Tuesday, September 17, 2013
its dark now at 8:15 pm. and temperatures drop quickly once the sun goes down.
Did a slow run 4.2K
Afternoon biked to do some shopping.14.4K out and back.
started a new blog . bananajello on Wordpress.
http://bananajello.wordpress.com/
The name of my first blog on Blogger which disappeared .
Did a slow run 4.2K
Afternoon biked to do some shopping.14.4K out and back.
started a new blog . bananajello on Wordpress.
http://bananajello.wordpress.com/
The name of my first blog on Blogger which disappeared .
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