At present , i have not set my next goals.I have a few ideas. Taking my time thinking . on my future.
I did a 4.8K run this afternoon. Think its important to try to do my daily run. And get in a few Ks until i have decided on what is next.
Monday, April 28, 2014
Monday, April 21, 2014
Monday 21 April
first jog '/ jog in a week. slow . but i am happy i jogged.
need to figure out what is next. lots of none fitness stuff to work on.
need to figure out what is next. lots of none fitness stuff to work on.
Sunday, April 20, 2014
Easter Sunday
Sunny day and 8C . Everything is closed here.
Lots of things on my To Do List.
Time for a coffee - think I will head down to Starbucks or ???
And then get on with "list".
Monday Morning. seem to be have "temporarily " lost my work ethic. It could be "a change is as good as a rest" .
Lots of things on my To Do List.
Time for a coffee - think I will head down to Starbucks or ???
And then get on with "list".
Monday Morning. seem to be have "temporarily " lost my work ethic. It could be "a change is as good as a rest" .
Friday, April 18, 2014
Taking it easy for 5 days -
Fifth day of not running or doing anything strenuous. I am doing fair amount of walking. and enjoying a Heineken with my dinner everyday this week.
I plan to ease back into my running beginning tomorrow. Planning to do a yoga class at Lululemon tomorrow morning. Early start 8:30 AM
Have not set any new goals for myself.
I need to focus on other of areas of my life. Think its time to make some minor changes. The Raptors, are in the playoffs. have never been to a game, but i am interested in how they do hoping to watch the game on TV tonight.
I plan to ease back into my running beginning tomorrow. Planning to do a yoga class at Lululemon tomorrow morning. Early start 8:30 AM
Have not set any new goals for myself.
I need to focus on other of areas of my life. Think its time to make some minor changes. The Raptors, are in the playoffs. have never been to a game, but i am interested in how they do hoping to watch the game on TV tonight.
Tuesday, April 15, 2014
Toronto Yonge Street 10K
I did it .... Finished the race
And got my Finisher Medal.
Time : 1:00:58.0
Category Place 3/16 Gender Place: 1666/3131
Overall 3699 place.
I am happy with my times and placing.
Very Tired and taking some time off to rest and relax and think on what is next for me.
Have some fatigue carry over from the HR 8K last weekend.
Thursday, April 10, 2014
Back at it
I have been feeling / suffering from post race fatigue and let down.
Took a couple of days off from my running, Late afternoon, got myself outside and did a 6.1K run. I did the run and measured it on Map My Run. Did not time it or anything like that.
feeling a little better , getting out and doing the run has lifted me up at least i think it has.
time to feed Tuffie (my cat) and cook supper. having baked fish .
Took a couple of days off from my running, Late afternoon, got myself outside and did a 6.1K run. I did the run and measured it on Map My Run. Did not time it or anything like that.
feeling a little better , getting out and doing the run has lifted me up at least i think it has.
time to feed Tuffie (my cat) and cook supper. having baked fish .
Wednesday, April 9, 2014
Wednesday March 9
I am feeling my oats.
Thought i could "jog" out of me the body fatigue from the Harry Rosen Spring Run off.. I certainly got that wrong . The jogging did not make me feel better, . In fact , it has made me more tired.
i have decided to take it easy for a couple of days, and if i do not feel up to scratch, i will be at the Toronto
Yonge Street 10 K as a spectator.
Reading , TV are this evenings plans.
Thought i could "jog" out of me the body fatigue from the Harry Rosen Spring Run off.. I certainly got that wrong . The jogging did not make me feel better, . In fact , it has made me more tired.
i have decided to take it easy for a couple of days, and if i do not feel up to scratch, i will be at the Toronto
Yonge Street 10 K as a spectator.
Reading , TV are this evenings plans.
Subscribe to:
Posts (Atom)