Tuesday, February 24, 2015

Tuesday 24 Feb.

Cold weather has interfered with my training. 
Following a two-day layoff  because of a   severe cold weather warning, I ran in the late afternoon.
 Distance 6.33K.  I was tired and not feeling 100%. On a positive note, its a run.


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Saturday June 23, 2018

I am back running and blogging. Ran in the late afternoon. Distance 5K .  Very happy with my run.