Saturday June 7

No running today. cycled downtown and did errands. 
 Hoping next week I can put in some good training. 

Beautiful evening . going for a walk and maybe a Ice Cream or Yogurt treat. 
Till tomorrow. 

Friday June 6.

Weather in Kingston is superb. Busy day.
 Ran a longer run, than I had planned. Felt good. My knee is tender.

Distance:

5.24 km

 Its  Friday, and I am hoping for a good weekend. 

Thursday Juneathon Day 5

Ran at 16:00 hours. 

Distance:	5.50 km
Time:	37:24

Slowly getting back into running. think i need to focus on distance , rather than pace or time. 

Time for supper, TV, and a late night trip to Loblaws supermarket. 

Happy that  i am  have blogged everday  on  Juneathon. 

June 4

Today was a slow day .Weather was nice - 20C and sunny..  
I didn't accomplish very much. 

Cycled  approx. 10K and lots of walking  . 
On my way out  - walking down town. (moreK's.

June 3

Cycling 25K 
Run

Distance:	4.76 km
Time:	32:31

rode my bike approx 25K then did my run. have a sore right knee medial. need to take care of this

 Next is  supper, TV and , reading.  

June 2 and Day "2"

27C . And the Humidex is high. 
Ran 4.84K.  The pace was  Slow . But I AM happy with my effort ... My goal is to get my body used to doing a daily run. 

Did some cycling and shopping. 
And voted in the Advanced Poll in the Ontario Election. 
Time for supper 
Thats all for today. 

Juneathon Day 1

Greetings from Kingston, Ontario 

Great day 21C and sun. 
21C  -- Warmest  / Hottest / Sunniest day so far this summer. Ran in the late afternoon. 4pm/ okay with my run. got to climatize to the sun and temperature.

Cheeseburger and salad for supper. 
And TV .

Distance	Time	Avg Pace
6.01	43:38	7:15
km	h:m:s	min/km