Tuesday August 18

Very high humidity 94%.  

Late afternoon, I ran a route along the lakefront path and back along Union Street.

Stats:      Distance: 7.48 km       Time:  44:10

Pleased with my effort. I think I have lost my bike lock. I have a backup  -  thank goodness. 

Monday August 17

Great day. Sunny and Hot. 30C. I think the month of  August is the best weather we have. 
Late afternoon. 17:00 hours. 
Ran along the waterfront path. 
Distance  7:48 km
Time: 44:10
Pace: 5:54

Probably my best training run in some time. It is flat and that helps, on the flip side I ran well. 

Great late summer weather

 Late Afternoon Run.Sunny and Hot 
Temp 24C. 
6.77km 
Time 45:34
Pace 6:44min/km

Not great stats, on the positive side i have run 6 of the last 7 days.

Tuesday August 11

Ran in the late afternoon. hot and muggy.
 Ran tired as I did a large laundry in the afternoon. 5 Loads. 
 Trying hard to get into a running routine. 
  Feel lucky about.
 Heavy rainfall started just  as I got home.

Distance:  6.02km, Time:  41:00,   Pace: 6:49

Monday - August 10

Muggy humid day 24C.
Having issues with my Garmin. Is it the Watch?  Or  me -  the owner?
 Used  Map My Run to log  the distance.
Map My Run    7.31km
 Happy with my distance as I have taken a "time out"  for most of the past 10 days.
 I am in the process or charging the battery and hoping it will okay  for tomorrow.

Check back in a day or 2 and I will have my late summer/ fall event schedule  in place.

Sunday August 09

Over the past month, my running has dropped off.  Need to firm up my goals and plans.
Its time to be more disciplined and do my running and cycling and "other" on track. 
Yesterday. I rode to LeMoyne Point and did a run. 
I have been using Garmin to record my runs. It is a pain. Not very efficient and takes a long time to upload stuff. 
Run: 5:30 km     Time: 38:24     Pace:  7:16 

A week or so ago, I bought 2 new CDs. 
 Highly recommend :
Jack Johnson   From Here to Now
and 
BOB DYLAN'S GREATEST HITS

Check them out.